Celebrities transformations BEFORE & AFTER The rock, Mel Gibson, Jason Statham, Zyzz, etc

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Jay Cutler, Dave Palumbo, Dorian Yates, Frank Zane, Pavol Jablonicky, Gary Strydom, Art Artwood, Nasser El Sonbaty, Frank Sepe, Shawn Ray, Paul Dillet, Rolander Kickinger, Bertil Fox, King Kamali, Ronnie Coleman, Branch Warren, Flex Wheeler, Dennis James, Kevin Levrone, Lou Ferrigno, Lee Priest, Markus ruhl

6 MONTHS NATURAL BODY TRANSFORMATION before and after (from skinny to muscular)

50 push ups in 45 seconds (Fitness For Life 365)

45 push-ups in 40 sec (fitness for life 365)

Dwayne “The Rock” Johnson training towel pull ups for grip strength

Michael Jai White pull ups WITH WEIGHTS (never back down 2)

MICHAEL JAI WHITE PULL UPS (never back down 2)

Dwayne “The Rock” Johnson’s towel pull ups training for grip strength with weights

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Personal Trainer: Adam Tanner

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